Responses to Carol Teichgrab

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Breathing Space

More about Mindfulness

Scientific support of mindfulness as a valuable professional tool: Harvard Business Review, "Mindfulness Can Literally Change Your Brain"

Eleven members of the Forbes Human Resources Council discuss the benefits of mindfulness: Forbes, "Can Mindfulness Training Help Organizations Be More Effective?"

Detailed exploration of medical benefits plus different styles of mindfulness: Mayo Clinic, "Meditation: A Simple, Fast Way to Reduce Stress"

Compelling

"Carol’s ability to engage others with compassion and direction while attending to each individual’s wholeness is remarkable. Her presentations are compelling and impactful. She demonstrates solid understanding of body-mind-spirit connections."

- D.S.

Insightful

"Whether it's your goal to be more fulfilled, reduce stress, change a behavior, or know yourself on a deeper level, Carol's extensive experience in both her own life and successfully working with countless clients will give you rarefied insight in guiding you to your goal!"

- M.H.

effective

"Carol combines her professionalism with empathy and excellent listening skills to create a calm, safe environment. She encourages people to develop their own, customized paths towards mindfulness. Her methods are much more effective than a cookie-cutter approach."

- J.H.