1. If I were doing it right, my thoughts would stop. This myth has singlehandedly derailed the practices of countless stress relief...

Beginner’s mind asks this question: What would it be like? A timely phrase given the abundance of professional and personal pivots of...

Has your attention ever been captured by something new in an otherwise familiar place? Perhaps moments later you realize it was always...

Calm happens. It is a superpower that steers the body and mind toward balance, fosters creativity, resilience and even productivity....

Breathing Space was born to teach people how to find their own ways of cultivating present moment awareness.