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Three myths of Mindfulness
1. If I were doing it right, my thoughts would stop. This myth has singlehandedly derailed the practices of countless stress relief...
Carol Teichgrab
May 30, 2021
Mindful Guidance—What’s In It For You?
Breathing Space was born to teach people how to find their own ways of cultivating present moment awareness.
Carol Teichgrab
Jul 10, 2020
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