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Three myths of Mindfulness
1. If I were doing it right, my thoughts would stop. This myth has singlehandedly derailed the practices of countless stress relief...
Carol Teichgrab
May 30, 2021
Steps toward Change
Beginner’s mind asks this question: What would it be like? A timely phrase given the abundance of professional and personal pivots of...
Carol Teichgrab
Jan 18, 2021
Noticing Stress and Anchoring Strength
Has your attention ever been captured by something new in an otherwise familiar place? Perhaps moments later you realize it was always...
Carol Teichgrab
Dec 1, 2020
Finding Calm
Calm happens. It is a superpower that steers the body and mind toward balance, fosters creativity, resilience and even productivity....
Carol Teichgrab
Aug 26, 2020
Mindful Guidance—What’s In It For You?
Breathing Space was born to teach people how to find their own ways of cultivating present moment awareness.
Carol Teichgrab
Jul 10, 2020
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