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Three myths of Mindfulness
1. If I were doing it right, my thoughts would stop. This myth has singlehandedly derailed the practices of countless stress relief...
Carol Teichgrab
May 30, 2021
Steps toward Change
Beginner’s mind asks this question: What would it be like? A timely phrase given the abundance of professional and personal pivots of...
Carol Teichgrab
Jan 18, 2021
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